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  • Writer's pictureBrandon Smith

Breaking Free: The Perfect Month that wasn't so "Perfect."

In April, I aimed for what I’d consider a “perfect” month in terms of my fitness. My daily objectives were specific: to burn 750 active calories, engage in at least 30 minutes of cardio, stand up every hour for at least 10 hours, and take at least 7,500 steps.


As of today, I did it, a “perfect” April. Initially, it seemed like the ideal month. However, around the middle of April, I began to realize that I was not in control of my life—it was my watch dictating my decisions. The three colored rings on my watch determined my schedule, guiding my day and consuming my attention. As the month drew to a close, I reached a troubling realization: my watch owned me.


Despite achieving my fitness targets, I felt a sense of discomfort within, acknowledging that I had allowed technology to govern my emotions and well-being.


As I look ahead to May, I plan to redefine my fitness objectives…And perhaps it’s time to say goodbye to my Apple Watch.

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